REGISTER

All our in person classes are limited to 25 people and will only be done by reservation via the MINDBODY application. Cancellations will be possible up to 1 hour before the start of the course. Due to a large number of last minute cancellations and in order to allow everyone to be able to practice at the studio, beyond this deadline, the course will be counted. We invite you to contact us by email to facilitate your registration. You can start at any time of the year.

A NOTE ON WELLNESS - CREATING A SAFE AND SACRED SPACE

We want to create a safe and sacred space to study, practice and grow for everyone. Please take care of your health and well-being by participating in the classes, workshops and trainings offered by SoHam Yoga Studio. If you are currently experiencing physical, emotional, or mental issues, or if you don't prefer any practical adjustments, be sure to discuss this with the teacher upfront.

BEGINNERS

You do not have to be flexible to do yoga. Yoga is a perfect way to loosen up and reconnect with your body.

The qualified So Ham team is committed to guide you but it is important that you start in a class designed for your level.

Please be aware that yoga is a practice that does not know and has nothing to do with the terms comparison, competition or performance. Practice with patience, perseverance and compassion towards yourself and most of all keep a good sense of humour!

Do not hesitate to contact us to talk about it: Yoga is our passion.

TIME OF THE MONTH

Please inform discreetly the instructor before the lesson begins. Certain postures are not recommended for women during that time of the month.

PAYMENT

Cash on the premises or postal payment for passes and class cards. Payment plan on request.

YOGA MATS

Yoga mats are available at the studio free of charge. Each student must clean their mat at the end of the class with an cleaning spray. If you attend regularly we recommend you buy a mat for your own comfort. The studio has a storage space for personal mats.

FIRST CLASS AT SO HAM

Students coming for the first time must arrive at least 15 minutes before the start of the lesson in order to proceed to a personalized interview. Try our 4-class card valid for 1 month for 80CHF or 1 discovery week for 70 CHF. Whether you want to strengthen your body or grow as a spiritual being – or both. These offers are valid for purchase only in cash during the first visit of new members and cannot under any circumstances be extended, refunded or transferred. 

ALREADY A PRACTITIONER

You will be very happy at So Ham. We offer classes every day as well as private practices by appointment tailored to your specific needs and level. The So Ham team is made up of competent professionals who will recommend you the best yoga practice and level for your expectations and needs.

FREQUENCY OF THE PRACTICE

If you can practice once a week kudos! Twice? Even better! There is no limitation: you can come and practice as many times as you want.

YOU HAVE BACK ACHE, YOUR KNEES OR PINKY TOE pain

In case of an injury you must seek medical advice before coming to practice. Please inform us of any restriction before the beginning of the class or write us an e-mail if you are unsure.

rates

So Ham strives to respond to the rhythm and needs of everyone and offers several options: à la carte for drop ins or unlimited class cards for the frequent practitioners.

BEFORE CLASS

The first minutes of a yoga practice are essential and the backbone of each class so please be on your mat at least 5 minutes before class. Please make sure that your cell phone is switched off.

DRESS CODE

Wear simple and comfortable clothes, for example a t-shirt with leggings and/or shorts. Bring a sweater and socks for the relaxation even if the practice is bare feet only. There is a locker room where you can change.

HOURS & CALENDAR

SoHam offers a regular schedule throughout the year. However, we invite you to always check the Mindbody booking platform to ensure that your course takes place. During school vacation periods, our schedule is reduced. Make sure your course takes place by consulting the online booking platform. In the event of an exceptional course cancellation, anyone registered for the course concerned will be informed by email or SMS.

ANNUAL CLOSURE & HOLIDAYS

The studio is closed for two weeks at the beginning of August, between Christmas and New Year, Easter weekend and official holidays. Make sure your course takes place by consulting the online booking platform.

FUTURE MOMS

Future moms cannot practice at So Ham during the first trimester of a pregnancy. Starting with the fourth month of pregnancy you can attend morning classes or beginner’s classes.

WHAT YOU WILL FIND AT SO HAM

A warm and welcoming place for your well-being, open to everybody, where you can be with yourself or your friends to enjoy your yoga practice.

A team of qualified, available, caring and patient professionals who want to share their passion for Yoga with you.

So Ham’s mission is to accompany you in your spiritual path, deepen your yoga practice day after day and nurture your inner joy.

INJURIES

Please ask for medical advice before you come to the studio, advise us before the beginning of the class or write us an e-mail if you are not sure.

THE BEST PREPARATION

Avoid eating before your yoga session: if you are light you will practice better!